February 26, 2015:

Warm Up-

3″ Jump Rope

2 RFQ:

2RFQ:
10 Barbell Thrusters
:30 HS Hold
25m carioca up &  back
:30 MB ball squeeze wall sit

 

Strength-

Run:

100m, 100m, 200m, 400m, 800m TT

(Rest 2:1, 2:1, 2:1, 1:1)

*Record 800m TT

 

WOD-

10″ AMRAP

9 Thrusters 95/65

5m HSW/ 3 Wall Walks

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282