February 26, 2016 

February 26, 2016

Reminder:  All Evening Classes are cancelled as we will be doing the Open workout in heats beginning at 4:30pm.  All are welcome to come watch!!

Warm Up-

3″ Row/Run

Dynamic Warmer

Strength-

None

WOD-

Open Workout 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.