February 26, 2020

202602

Warm-up

Strength
Hang Snatch (Weight)
In 12 Minutes:

Find Heavy 3 Hang Squat Snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
30 Hang Power Snatch 75/55
20 Burpee over Barbell
10/5 Muscle Ups (20 C2B Pull Ups)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282