February 27, 2017 

February 27, 2017

Warm Up-

1 Lap Run

3 RNFT:

5 Push Ups

7 Sit Ups

9 KB Swings 35/26

12 GobletSquats

Strength-

Every 2 Minutes:

Pause Front Squat

1st Set: 3 @60%, 2nd: 3 @65%, 3rd: 3 @70%

4th:  2 @75%, 5th & 6th: 2 @80%+

WOD-

10 Power Cleans 155/105 185/125

20 Toes 2 Bar

30 Wall Ball Shots 20/14

500m Row

30 Wall Ball Shots

20 Toes 2 Bar

10 Power Cleans

For Time!