February 27, 2020

202702

Warm-up
3 Rounds:
10/7 Cal Row
10 Sit Ups
10 Box Step Ups
10 Banded Good Mornings

Metcon
Metcon (AMRAP – Rounds)
EMOTM x 24 Minutes:
1) 20/14 Cal Row
2) 10 DB Box Step Overs
3) 20 Wall Balls
4) Rest

RX= 50s/35s, 24/20"
20/14
*Hold DBs Suitcase Style!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282