February 28, 2019
192802
Note:
This Friday there will be no Noon, 4:30, 5:30, or 6:30pm classes, due to our ‘Friday Night Lights’ for the Open. We will be having Open Gym time from 10am-1pm also to accommodate!
Warm-up
400m Run
2 Rounds:
:30/leg Dynamic Swings
:30 Plank Hold
:30/leg Samson Stretch
:30 Glute Bridge Hold
2 Rounds:
:30/leg Dynamic Swings
:30 Plank Hold
:30/leg Samson Stretch
:30 Glute Bridge Hold
Metcon
Metcon (Calories)
In Teams of 3:
20 Minute AMRAP:
Max Cal Bike
Max Cal Row
*2 Partners working (1 occupying Bike, 1 occupying Rower), 1 Partner Resting
Score is Combo of Cals
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