February 28, 2019

192802

Note:
This Friday there will be no Noon, 4:30, 5:30, or 6:30pm classes, due to our ‘Friday Night Lights’ for the Open. We will be having Open Gym time from 10am-1pm also to accommodate!

Warm-up
400m Run
2 Rounds:
:30/leg Dynamic Swings
:30 Plank Hold
:30/leg Samson Stretch
:30 Glute Bridge Hold

Metcon
Metcon (Calories)
In Teams of 3:

20 Minute AMRAP:

Max Cal Bike
Max Cal Row

*2 Partners working (1 occupying Bike, 1 occupying Rower), 1 Partner Resting

Score is Combo of Cals

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282