February 3, 2016

Warm Up-

500m Row

2 RNFT:

10 Front Squats w Barbell

:30/Leg Swings

10 Partner Glute Ham Raises

:30 Hollow Rock Hold

 

Strength/Skill-

None

 

WOD-

400m Run

12 Toes 2 Bar

15 Front Squats 135/95

18 Box Jumps 24/20″

5 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282