February 3, 2017

Warm Up-

1 Lap Run, then:

2 RNFT:

10 Barbell Good Mornings

10 Back Squats

10 Press

10 Stiff Leg DL

10 Hang Power Cleans

:30/leg Swings

Strength-

Back Squat, Every 90 Seconds:

3 x 70% , 1 x 80% , 3 x 75%, 1 x 85%, 3 x 80%, 1 x 90%

WOD-

100 Power Cleans 135/85

*EMOTM 5 Barbell Burpees

For Time

**15 Minute Cutoff

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282