February 4, 2015

Warm Up-

3″ Alt arm Russian KB Snatch (KB should not touch the ground)

10 PVC Hi/Lo Pass Throughs

2 x Burgener Warm Up (Clean Focus)

 

Skill-

Overhead Squat Skill

 

Strength-

4 x 3 + 3

Snatch Grip Push Press (Behind Neck) + OHS

Then:

4 x 2 + 1 + 1

Power Clean + Push Jerk + Jerk

 

WOD-

Athlete’s Choice (only choose one):

‘Diane’

21-15-9

Dead Lift 225/165

HSPU

-Or:

‘Grace’

30 Clean & Jerks 135/95

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282