February 5, 2016

Warm Up-

3″ Jump Rope

2 RNFT:

5 Snatch Pulls + 5 Snatch Hi Pulls

:30 PVC Pass Throughs/Wrap Arounds

5 Snatch Grip Push Jerks + 5 Snatch Balances

:30/arm Scorpion Stretch

 

Strength/Skill-

Every 2 Minutes for 10 Minutes:

1 Hip Snatch + 1 Hang Snatch + 1 Lo Hang Snatch

*Work up to heavy set

 

WOD-

12″ AMRAP:

30 Double Unders

15 Power Snatches 75/55

5 Burpee over Barbell

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282