February 5, 2019

190502

Warm-up
1 Lap Run

2 Rounds:

5 Scap Retractions + 5 Strict Pull Ups
10 Push Up to Downward Dog
10/side Mountain Climbers

Strength
3 Sets:

10/side Kneeling Landmine Press

Rest 30 Seconds

10/side Landmine Row

*Rest 2 Minutes Between Sets

Build across!

https://m.youtube.com/watch?v=JH_L7Itnv9s

https://m.youtube.com/watch?v=s7nYlOJChMs

Landmine Press (Weight)
3 Sets, 10 Reps each side
Landmine Row (Weight)
3 Sets, 10 Reps each side

*3 Second Eccentric Tempo

Metcon
Metcon (Time)
5 RFT:

100m Farmer’s Carry 50/35
10 Box Jump Overs 24/20"
10 DB Push Jerks 50/35

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282