February 5, 2020

200502

Warm-up
2:00 Bike/Row
20 Russian KB Swings
20 Barbell Good Mornings
10/side Spiderman w Reach

Strength
Deadlift (Weight)
Take 10:00 to establish a 10RM (unbroken Reps)
*3 attempts max!

Metcon
Metcon (AMRAP – Reps)
EMOTM x 4 Rounds
1- Max Double Russian KB Swings
2- Max Box Jump Overs 24/20"
3- Max Cal Row
4- Rest

Rx= 2 x 35/26
Count each Round’s Reps individually. Score is lowest Round!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282