February 6, 2015:

Warm Up-

3″ Row

Then, with a partner and a medball:

:30 Partner Hand Offs (back to back)

:30 Sit Up Passes (feet face each other)

:30 Underhand Throws (take ball between legs and throw underhand with both hands)

:30 Wall Ball Throws (Squat and throw to partner)

x 2

 

Strength-

3×1+1+1 Hip Snatch  + Hang Snatch + Snatch @ 60%

3×1+1+1 Clean(squat) + FS + Jerk @ 70%

Then:

3 x 4 Back Squat @ 75%

3 x 3 Good Morning w/ Clean Grip @ 70%

 

WOD-

No WOD, Strength only!!!

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