February 6, 2016 

February 6, 2016

Warm Up-

5″ Run + 2″ Accumulate Med Ball Wall Sit

Dynamic Warmer

Strength/Skill-

None

WOD-

In teams of 2,

30:00 minute AMRAP:

400 Meter Run

30 Box Jumps 24″/18″

30 Wall Balls  20/14

Alternate tasks, only one person working at time. Example: Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters….