February 8, 2017

Warm Up-

1 Lap Run

2 RNFT:

10/side Spider-Man w Reach

10 Sumo stance Walk out w Push Up

10 Hollow Rocks

1 Minute/Side Banded shoulder Stretch

 

Strength-

Every 90 Seconds, for 5 Sets of each:

10-8-6-4-2 Reps:

Push Jerk (Increasing weight across Sets)

30 Seconds Max Reps:

Strict Pull Ups

*Each movement to be done within its own 90 Second window.  There will be a 1 minute rest after the Pull Ups before starting next Set of Push Jerks.

Record Final Set of Push Jerks, & Total Strict Pull Upd

 

WOD-

10 Minute AMRAP:

12 Toes 2 Bar

6 Burpees

12 Handstand Push Ups

6 Burpees

 

 

 

 

 

 

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282