February 9, 2017

Warm Up-

400m Run

3 RNFT:

10 KB Swings 35/26

10 Hand Release Push Ups

10 Pause Air Squats

 

WOD-

With a running Clock:

At 0:00:

EMOTM for 6 Minutes
100m Run

-Rest 4 Minutes-

*At 10 Minute Mark:

3 RFT:
15 Hang Power Cleans 155/105
30 Wall Balls 20/14

Time Cap 10 Minutes

*At 20 Minute Mark:

EMOTM for 6 Minutes
100m Run

__________________

ADV= 200m Run

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282