February 9th, 2016
Reminder: Don’t forget to register for the 2016 CrossFit Open!! See a Coach if you have any questions!
Warm Up-
1 Lap + 2 Minutes KB Swings (35/26)
2 RNFT:
5/arm Single Arm KB Strict Press 35/26
:30 1″ from Ground Push Up Hold
10 Barbell Good Mornings
:30/leg Glute Bridge Hold
Glute Mobility
Strength-
Bench Press x 4-5 Reps
*Goal is to stay at same weight across all sets!
Rest 2-3 Minutes Between Sets
WOD-
45 Seconds Max Dead Lifts 185/125
Rest 15 Seconds
45 Seconds Max Hand Release Push Ups
Rest 15 Seconds
45 Seconds Max Double Unders
Rest 15 Seconds
x 5 Sets
Score= Worst Round for each Movement
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