February 9th, 2016

Reminder:  Don’t forget to register for the 2016 CrossFit Open!!  See a Coach if you have any questions!

Warm Up-

1 Lap + 2 Minutes KB Swings (35/26)

2 RNFT:

5/arm Single Arm KB Strict Press 35/26

:30 1″ from Ground Push Up Hold

10 Barbell Good Mornings

:30/leg Glute Bridge Hold

 

Glute Mobility

 

Strength-

Bench Press x 4-5 Reps

*Goal is to stay at same weight across all sets!

Rest 2-3 Minutes Between Sets

 

WOD-

45 Seconds Max Dead Lifts 185/125

Rest 15 Seconds

45 Seconds Max Hand Release Push Ups

Rest 15 Seconds

45 Seconds Max Double Unders

Rest 15 Seconds

x 5 Sets

Score= Worst Round for each Movement

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