Friday January 23, 2015:

Warm Up-

1 Lap + 2″ Wall Therapy Squats

10 Hi/Lo Pass Throughs, & Wrap Arounds

2 x Burgener Warm Up (Clean focus)

 

Midline-

2″ Wall Plank (Push up plank with feet on wall)

 

Strength-

5 x 3 Squat Cleans + 1 Jerk (75-85%)

*Superset w/ Max reps Power Snatches 95/65

Record weight, plus total # of snatches

 

WOD-

In teams of 2:

12″ AMRAP

9 Double KB Thrusters 53/35

1 Rope Climb (5 Strict Pull Ups)

*One partner goes through entire reps, and then tags other partner to do entire reps.  1 round is both partners finishing all reps.

 

 

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San Antonio, TX 78249
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