Friday January 23, 2015: 

Friday January 23, 2015:

Warm Up-

1 Lap + 2″ Wall Therapy Squats

10 Hi/Lo Pass Throughs, & Wrap Arounds

2 x Burgener Warm Up (Clean focus)

Midline-

2″ Wall Plank (Push up plank with feet on wall)

Strength-

5 x 3 Squat Cleans + 1 Jerk (75-85%)

*Superset w/ Max reps Power Snatches 95/65

Record weight, plus total # of snatches

WOD-

In teams of 2:

12″ AMRAP

9 Double KB Thrusters 53/35

1 Rope Climb (5 Strict Pull Ups)

*One partner goes through entire reps, and then tags other partner to do entire reps.  1 round is both partners finishing all reps.