January 15, 2015 

January 15, 2015

Warm Up-

1 Lap + 2″ KB Swings (light)

2 RNFT:

5 Clean Pulls + 5 Hang Power Cleans w/ Barbell

:30/leg Dynamic Swings

10 Push Jerks w/ Barbell

:30 Arm Circles

Strength-

In 15 Minutes:

Find Heavy Rep Power Clean + Push Jerk

*Barbell is empty when Clock starts

WOD-

5 Rounds:

1″ Max Reps Hang Power Cleans 115/75

Rest 30 Sec

1″ Max 10m Shuttle Runs (there & back counts as 1 Rep)

Rest 30 Sec

*Score is Total Power Cleans & Shuttle Runs