January 15, 2020

201501

Warm-up

Metcon
Metcon (AMRAP – Rounds)
Every 2 Minutes for 24 Minutes (3 Rounds):

1) 25/18 Cal Row
2) 25 Toes to Bar
3) 25/18 Cal Bike
4) 20 Single DB Box Step Ups 24/20" 50/35

*Each Station is 2 Minutes in length.
*Keep work under 90 seconds. If struggling to do so, modify!

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282