January 15, 2020
201501
Warm-up
Metcon
Metcon (AMRAP – Rounds)
Every 2 Minutes for 24 Minutes (3 Rounds):
1) 25/18 Cal Row
2) 25 Toes to Bar
3) 25/18 Cal Bike
4) 20 Single DB Box Step Ups 24/20" 50/35
*Each Station is 2 Minutes in length.
*Keep work under 90 seconds. If struggling to do so, modify!
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