January 16, 2017

Warm Up-

500m Row

3 RNFT:

6 Push Ups

9 Tempo Air Squats

12 Banded Good Mornings

 

WOD-

5 RFT:

10 Dead Lifts 225/155

10 Burpees

Rest 5 Minutes:

4 RFT:

5 Power Cleans 185/125

15 Wall Balls 20/14

Rest 5 Minutes:

3 RFT:

15 Pull Ups (ADV= C2B)

20 Box Jumps 24/20

Score each Round Individually!

 

5

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282