January 18, 2017

Warm Up-

2 Minutes Air Squats

2 RNFT:

10 Kang Squats w Barbell

:30/leg Dynamic Swings

10 Hollow Rocks

:30 Superman Hold

 

Strength-

EMOTM for 10 Minutes:

Even: 3 Front Squats

Odd: 6 Back Squats

*All Sets at 65% of Front Squat Max

 

WOD-

10 Minute AMRAP:

8 Toes 2 Bar

8 KB/DB Thrusters 35/26

8 Lunge Steps w KB/DB by side (35/26)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282