January 18, 2019

191801

Warm-up

Strength
Clean and Jerk (Weight)
In 12 Minutes:

Find Heavy Complex of-

Clean + Hang Clean + Jerk

Metcon
Metcon (Time)
12-9-6-9-12 Reps:

Hang Power Cleans
Thrusters
Burpees

RX=115/75

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282