January 2, 2016

Warm Up-

400m Run

2 RNFT:

10 Power Cleans w Barbell

:30 Glute Bridge Hold

10 Barbell Thrusters

:30 Handstand Hold

 

WOD-

5 HSPU’s

10 Power Cleans 135/85

15 Burpees

20 Wall Balls 20/14

2″ Rest

5 Rounds for Total Time!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282