January 2, 2016
Warm Up-
400m Run
2 RNFT:
10 Power Cleans w Barbell
:30 Glute Bridge Hold
10 Barbell Thrusters
:30 Handstand Hold
WOD-
5 HSPU’s
10 Power Cleans 135/85
15 Burpees
20 Wall Balls 20/14
2″ Rest
5 Rounds for Total Time!
January 2, 2016
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