January 2, 2019

190201

Warm-up
2 Rounds:

1 Minute Row
1 Minute Air Squats
1 Minute Walkouts
1 Minute Sit Ups

Metcon
Metcon (AMRAP – Reps)
In a 5 Minute Window:

30/20 Cal Row
21 Hang Power Cleans 135/95
*Max Burpee Box Jumps (24/20")Overs in remainder of Time

-Rest 5 Minutes-

In a 5 Minute Window:

30/20 Cal Row
15 Hang Power Cleans 155/105
*Max Burpee Box Jumps (24/20")Overs in remainder of Time

-Rest 5 Minutes-

In a 5 Minute Window:

30/20 Cal Row
9 Hang Power Cleans 185/125
*Max Burpee Box Jumps (24/20")Overs in remainder of Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282