January 21, 2017
Warm Up-
400m Run
2 RNFT:
5/side Spider-Man w Reach
10 Warrior Squats
5 Strict Pull Ups
10 Barbell OHS
WOD-
21 Overhead Squats 95/65
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
For Time
January 21, 2017
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