January 21, 2020

202101

Warm-up
3 Rounds:

200m Row
5 Front Squats + 5 Hang Squat Cleans w barbell

Strength
Hang Clean (Weight)
With a 15 Minute Clock:
Hang Squat Clean
In 5 Minutes: Find Heavy 5 Reps
In 5 Minutes: Find Heavy 3 Reps
In 5 Minutes: Find Heavy 1 Rep

Must hang onto bar for all Reps

Metcon
Metcon (AMRAP – Reps)
4 Rounds:

In 2 Minutes:
200m Run
50 Double Unders
*Max Front Squats 135/95 in remainder

Rest 1" between Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282