January 22, 2016

Warm Up-

1 Lap Run + 2 Minutes Alt Russian KB Snatches (light)

1″ Pull Up Bar Hang

1″ Handstand Hold (Accumulate)

 

Skill-

2 Rounds Burgener Warm Up

 

Strength-

In 12 Minutes:

Find Heavy 1 Rep Power Snatch

*Start with empty Barbell at beginning of 12″

 

WOD-

9 Burpee Box Jump Overs 24/20

15 Pull Ups

9 Burpee Box Jump Overs

15 HSPUs

3 RFT

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282