January 22, 2020

202201

Warm-up

Strength
Bench Press (Weight)
In 10 Minutes:

Find Heavy Single

At 10:00-16:00, complete:

3 x 1 at 90% of above 1 Rep

Metcon
Metcon (Time)
21-15-9:
Shoulder to Overhead 135/95
C2B Pull Ups

RX+:
21 S2OH 135/95
9 Bar Muscle Ups
15 S2OH
7 Bar Muscle Ups
9 S2OH
5 Bar Muscle Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282