January 22, 2020
202201
Warm-up
Strength
Bench Press (Weight)
In 10 Minutes:
Find Heavy Single
At 10:00-16:00, complete:
3 x 1 at 90% of above 1 Rep
Metcon
Metcon (Time)
21-15-9:
Shoulder to Overhead 135/95
C2B Pull Ups
Shoulder to Overhead 135/95
C2B Pull Ups
RX+:
21 S2OH 135/95
9 Bar Muscle Ups
15 S2OH
7 Bar Muscle Ups
9 S2OH
5 Bar Muscle Ups
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