January 23, 2016

Warm Up-

5″ Run/Row

General Warmer

5″ Glute/Hamstring Mobility of Choice

 

Strength-

None

 

WOD-

800m Run

Then:

30-20-15-10-5

Dead Lifts 185/125

Wall Balls 20/14

Then:

800m Run

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282