January 23, 2017

Warm Up-

400m Run

2 RNFT:

5 Good Mornings + 5 Stiff Leg DL w Barbell

:30/leg Dynamic Swings

10 Barbell Thrusters

:30 Banded Monster Walks

 

WOD-

In Teams of 3:

5 Dead Lifts 275/185, 315/205

10 Bar Facing Burpees

15 Wall Balls 20/14

25 Minute AMRAP

*One Partner does a complete Round, 2nd Partner Rests, 3rd Partner Rows for Cals.  Once 1st Partner completes Round, everyone rotates.   Partner that is resting then starts Round, Partner that is rowing rests,  & 1st Partner goes on rower after completing Round.  Continue this for thentire AMRAP.

*Score= Total # of Rounds completed, plus total Cals

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282