January 23, 2020

202301

Warm-up
2 Rounds-
:30 Row
:30 Bike
:30 Mountain Climbers
:30 Banded Good Mornings
:30/leg Samson Stretch

Metcon
Metcon (Time)
800m Run
1000m Row
-Rest 4"-
600m Run
750m Row
-Rest 3"-
400m Run
500m Row

For Time!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282