January 24, 2019

192401

Warm-up
400m Run-

3 Rounds:
6 Russian Baby Makers
9 Push Ups
12 Banded Good Mornings

Note:
For all those doing TFX Qualifier, we recommend doing Qualifier #1 today. However, since the movements are very close to what we’ve done this week, please take a rest day if needed!

Metcon
20" AMRAP:

300m Run
20 Sit Ups
15 Hang Power Cleans 115/75

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282