January 24, 2019
192401
Warm-up
400m Run-
3 Rounds:
6 Russian Baby Makers
9 Push Ups
12 Banded Good Mornings
Note:
For all those doing TFX Qualifier, we recommend doing Qualifier #1 today. However, since the movements are very close to what we’ve done this week, please take a rest day if needed!
Metcon
20" AMRAP:
300m Run
20 Sit Ups
15 Hang Power Cleans 115/75
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