January 26, 2016 

January 26, 2016

Warm Up-

2 Laps Run + 2″ Medball Wall Sit

Dynamic Warmer

Strength/Skill-

None

WOD-

20 Box Jumps 30/24

20 Pull Ups

20 KB Swings 53/35

20 Front Rack Lunges 135/85

20 Toes 2 Bar

20 Shoulder to OH 135/85

20 Back Squats 135/88

20 Burpees

20 Wall Balls

60 Double Unders

For Time

30 Back Squats 135/85