January 26, 2017

***Schedule Reminder***

This Weekend’s Classes will be as follow:

Friday: No 6:30pm (all other Classes as scheduled)

Saturday: Open Gym only from 10am-Noon (workout will be provided)

Sunday: Open Gym from 1-3pm

 

Warm Up-

3 RNFT:

250m Row

5/side Spiderman w Reach

5 Walkouts w Push Up

 

1WOD-

50/35 Cals

25 HSPUs

50 Pull Ups

25 Burpee + Bumper Ground 2 OH 45/25)

50 KB Swings 53/35

25 HSPUs

50/35 Cals

For Time

*20 Minute Time Cap

**For Burpee + Bumper Ground 2 OH:  Burpee behind plate, stand with plate, & finish with Bumper overhead

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282