January 27, 2016
***Schedule Announcement: Gym will be closed 6:30pm class Thursday (28th), & All Classes on Friday (29th) due to the Fittest Games Competition in Austin****
Warm Up-
3″ Row
2 RNFT:
:30 PVC Complex
10 Barbell OHS
:30/side Banded Pec Stretch
5/side KB Windmill 35/26
Skill-
5″ Overhead/T-Spine Mobility
Strength-
15 Minutes to find 2RM Overhead Squat
WOD-
4 RFT:
1 Lap Run (300m) w/ Med Ball 20/14
12 Alt Leg Pistols
12 Alt Arm KB Snatches 53/35
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