January 27, 2016

***Schedule Announcement: Gym will be closed 6:30pm class Thursday (28th), & All Classes on Friday (29th) due to the Fittest Games Competition in Austin****

 

Warm Up-

3″ Row

2 RNFT:

:30 PVC Complex

10 Barbell OHS

:30/side Banded Pec Stretch

5/side KB Windmill 35/26

 

Skill-

5″ Overhead/T-Spine Mobility

 

Strength-

15 Minutes to find 2RM Overhead Squat

 

WOD-

4 RFT:

1 Lap Run (300m) w/ Med Ball 20/14

12 Alt Leg Pistols

12 Alt Arm KB Snatches 53/35

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282