January 27, 2017
***Schedule reminder for this weekend:
No 6:30pm class Today!
Saturday 10am-Noon Open Gym
Sunday 1-3pm Open Gym
15 Cal Row
10/leg Jump Lunges
5 Clean DL + 5 Good Mornings + 5 Front squats w Barbell
EMOTM x 10 Minutes
1 Hang Squat Clean + 1 Power Clean (build across, but not to max)
Rest 2:00, then:
3 Sets of 1 Power Clean, resting as needed between sets.
*No more than 3 attempts to find Heavy Single
10 Minute Climbing Ladder:
Power Cleans @ 80% of today’s Heavy Single
Wall Balls 20/14