January 28, 2015

Warm Up-

3″ KB Swings (light)

Hip/Glute Mobility

 

Skill/Midline-

25 Hollow Rock to Superman

 

Strength-

12, or 16″ Ping Pong (Level 1, Level 2):

A.  5 Dead Lifts 65-75%

B.  5 Pendlay Rows 65-75%

C.  Max Reps Sumo DL w/ KB 70/44

D.  Rest

 

WOD-

50m Farmers Carry (double KB)

10 Pistols, alternating legs

25 Double Unders

5 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282