January 29, 2015: 

January 29, 2015:

Warm Up-

3″ Row

2 RFQ:

15 Goblet Squats 53/35

25 Russian Twists

Length of gym Inchworms

Skill/Strength (Endurance)-

Death by 10m

*Every Minute on the Minute, run 10m.  Each minute distance increases by 10m until failure.

WOD-

4″ Row for Cals

3″ Max KB Swings 53/35

2″ Walking Lunge Steps

1″ Max Thrusters 95/65#