January 29, 2015:
Warm Up-
3″ Row
2 RFQ:
15 Goblet Squats 53/35
25 Russian Twists
Length of gym Inchworms
Skill/Strength (Endurance)-
Death by 10m
*Every Minute on the Minute, run 10m. Each minute distance increases by 10m until failure.
WOD-
4″ Row for Cals
3″ Max KB Swings 53/35
2″ Walking Lunge Steps
1″ Max Thrusters 95/65#
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