January 29, 2015:

Warm Up-

3″ Row

2 RFQ:

15 Goblet Squats 53/35

25 Russian Twists

Length of gym Inchworms

 

Skill/Strength (Endurance)-

Death by 10m

*Every Minute on the Minute, run 10m.  Each minute distance increases by 10m until failure.

 

WOD-

4″ Row for Cals

3″ Max KB Swings 53/35

2″ Walking Lunge Steps

1″ Max Thrusters 95/65#

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282