January 29, 2019

192901

Warm-up

Metcon
4 Sets:

Max Reps at 70% Bench Press
Rest 1 Minute
Max Reps at 70% Power Clean
Rest 1 Minute
30 Seconds Max Cal Assault Bike
Rest 2 Minutes

Metcon (AMRAP – Reps)
Total Bench Press Reps
Metcon (AMRAP – Reps)
Total Power Clean Reps
Metcon (Calories)
Total Cals

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282