January 3, 2020

200301

Warm-up

Metcon
Metcon (AMRAP – Rounds)
Every Minute on the Minute 24 Minutes (8 Rounds):

Min 1 – 18/14 Cal Row
Min 2 – 40 Double Unders
Min 3 – 18 Wall Balls (20/14)

Scale as needed!

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282