January 3, 2020
200301
Warm-up
Metcon
Metcon (AMRAP – Rounds)
Every Minute on the Minute 24 Minutes (8 Rounds):
Min 1 – 18/14 Cal Row
Min 2 – 40 Double Unders
Min 3 – 18 Wall Balls (20/14)
Scale as needed!
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