January 30, 2017

Warm Up-

400m Run, then:

5 Strict Pull Ups

10 Push Ups

15 Air Squats

 

Mobility-

10 Wall Squats

 

WOD-

3 RFT:

20 Overhead Squats 75/55, 95/65

20 Pull Ups (Adv C2B)

20 Power Snatches 75/55, 95/65

20 Burpees

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282