January 31, 2019

193101

Warm-up
2 Rounds:

1:00 Row (:20 Slow, :20 moderate, :20 fast)
:45 Jumping Jacks
:30 Mountain Climbers
:15/Leg Samson Stretch Hold

Metcon
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282