January 5, 2015 

January 5, 2015

Warm Up-

3″ Jump Rope (single skips)

2 RNFT:

10 Barbell Push Press

:45 PVC Complex

5 Snatch Pulls + 5 Snatch Hi Pulls

:30 Handstand Hold

Strength-

Every 3 Minutes for 15 Minutes (5 Sets):

2 Push Press + 1 Split Jerk

WOD-

10 Power Snatches 115/75, ADV= 135/95

10 Burpee Box Jump Overs 24/20

4 RFT