January 8, 2020

200801

Warm-up

Metcon
Metcon (Time)
2 Minute AMRAP, Resting 1 Minute between, until completion:

50 Double Unders
10 Lateral Barbell Burpees
*Max Overhead Squats (95/65)
in remainder

Start over each AMRAP after 1 minute of rest. Continue this until 75 OHS are complete, or Athlete does 8 Rounds!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282