January 9, 2016

Warm Up-

5″ of Run, Row, or Jump Rope

General Warmer

Accumulate 2″ Medball Wall Sit

 

Strenght/Skill-

None

 

WOD-

In Teams of 3:

1 Mile Run ( only 1 person running at a time)

100 Box Jump Overs 24/20

100 Thrusters 95/65

100 Pull Ups

100 Thrusters

100 Box Jump Overs

1 Mile Run (only 1 person running at a time)

For Time

*Split Reps any way!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282