July 10, 2018

180710

Warm-up

Metcon
Metcon (Time)
7 Rounds, where a new Round starts every 3 Minutes:

400m Run
10 Handstand Push Ups
Adv= Deficit

*Score is slowest Round. Modify run distance as necessary!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282