July 12, 2019
191207
Warm-up
Metcon
Benchmark 19.1 (Time)
800m run
25 C2B Pull Ups
25 DB burpee step up (not over)
50 DB squats
25 DB burpee step up
25 C2B Pull Ups
800m run
25 C2B Pull Ups
25 DB burpee step up (not over)
50 DB squats
25 DB burpee step up
25 C2B Pull Ups
800m run
For Time
RX= 50/35, 24/20"
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