July 13, 2017

Warm Up-

3 Minute Row, then:

5-4-3-2-1 Reps:

Spiderman w Reach

Inchworms

 

Strength-

12 Dead Lifts                      9 Dead Lifts                     6 Dead Lifts

Rest 30 Seconds               Rest 30 Seconds             Rest 30 Seconds

Max Ring Dips                  Max Ring Dips                  Max Ring Dips

Rest 3 Minutes                 Rest 3 Minutes

*Post all 3 Dead Lifts weights used, plus total Ring Dips

 

WOD-

15 Minute AMRAP:

20 Dumbbell Dead Lifts (2 x 50/35)

10 Pull Ups

100m Farmer’s Carry (2 x 50/35)

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282