July 13, 2018

180713

Warm-up
2 Rounds:
1:30 Light Row
10 Hand Release Pushups
10 Slow Air Squats
:30s Alternating Warrior Squats

Strength
Thruster (Weight)
In a 10" Window:

Find Heavy Single Thruster (from Rack)

Metcon
Metcon (Time)
15 Thrusters 115/75
21 Sumo DL High Pulls 115/75
12 Thrusters
15 Sumo DL High Pulls
9 Thrusters
9 Sumo DL High Pulls

Adv= 135/95

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282